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As usual let's start with the pains that are caused from yesterday's day. Since I am doing chest exercises, only chest pain is there. I saw how to increase or decrase weights in chest press and butterfly machines because yesterday, I did workout with some heavy weights. Today I learned shoulder related dumbbell exercises - front raises - standing dumbell shoulder press - side lateral raise. Also I used stationary cycle.
One week successfully completed. Now I am doing daily focusing on different muscle each day. Today is shoulder. - seated dumbell overhead press - seated barbell overhead press / front press - lateral raises - front raises - rear delt fly with machine - shrugs
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