Finally, I joined a Gym. Today is my first day of Gym. I thought I can't walk after first day exercise but it is not that hard. Let's see what I have done and learned today. First of all, trainer told to do some warm-ups. rotating hands clock and anticlock wise 5 times each hand(arm circles?). Neck rotating. Toe touch. Bodyweight windmill. Today I have experienced 3 new machines. Those are Chest press, Chest Fly (Butterfly), Treadmill. I have to do 3 sets of 12 reps in each.
Comments
Post a Comment