Day 3 at Gym

As usual let's start with the pains that are caused from yesterday's day. Since I am doing chest exercises, only chest pain is there.

I saw how to increase or decrase weights in chest press and butterfly machines because yesterday, I did workout with some heavy weights.

Today I learned shoulder related dumbbell exercises

- front raises

- standing dumbell shoulder press

- side lateral raise.

Also I used stationary cycle.